From Transformational Habits

Find Your Why

Most people never dig past their first answer — and their first answer almost never holds up on a hard day. Answer honestly. Each question goes a little deeper than the last.

Step 1 of 5

What's one thing about your health or fitness you'd like to change right now?

Step 2 of 5
You said:

And why does that matter to you?

Step 3 of 5
You said:

Okay — and why does that matter to you?

Step 4 of 5
You said:

One more time — why does that really matter to you?

Step 5 of 5

This is your real why.

Your Why