Vitality Transformations

Perhaps, the most important thing you can do for your Body. We have all experienced the short term effects of getting a poor nights sleep on occasion. The tired, confused, …

I am sure that we have all heard of burnout. It is usually how you describe an employee who is working too many hours and is not properly caring for …

Addressing muscle imbalances in strength training As a Corrective Exercise Specialist, I always start by assessing my client’s strengths and weaknesses to develop a plan that will help them balance …