Vitality Transformations

The term “corrective exercise” may seem to imply that you are “broken”. For something to be “corrected” then it must be incorrect in the first place. This often gives Corrective …

Here is a beet juice recipe that will boost your immune system, strengthen your heart and give you some energy. It contains only four ingredients but these four have many …

Has your weight loss plateaued? Or, have you started gaining weight even though your diet and exercise routine has remained the same? If so, you may be in hibernation. In …