Email

rebecca@vitalitytransformations.com

Take control of your fitness, health and wellness, create the body you deserve and live your best life.  I can help you achieve your goals regardless of your current limitations or obstacles,. Move easier with less pain, more energy and strength. Get started now by exploring the services I offer below.

Free Fall Risk Assessment

The first step in improving your balance is to determine where you are starting from. I have created a simple assessment that will help to determine your current fall risk. I would love to send you a copy of this assessment so you can decide on the next steps to improving your balance.

30 Days to Better Balance

Would you like to learn some exercises that will help you improve your balance? If so, my 30 Days to Better Balance program may be exactly what you are looking for! In this 30-day balance program we will begin to improve your balance. The best part is that the workouts take less then 30 minutes each day. This program uses a tennis ball, a small lightweight ball or pillow and a chair so it is perfect if you have limited equipment available to you. You can message me personally anytime in the app with questions or concerns as they arise. I wish you the best of luck and I am very excited to begin this fitness journey together.

Services

Online Coaching Services

In-Person Training

Free Consultation & Trial

Are you not ready to commit yet but would like to learn more? Sign up for a free no-obligation consultation or try out my free 14-day trial program to see if online training is just what you have always been looking for.

Free 14-Day Trial Program

In this free 14-day trial program you will have the opportunity to try out the app, explore online training and see if this will work for you. This is a basic beginner's program that uses only body weight so if you do not have any equipment or access to a gym this program will be perfect for you. Included in this 14-day trial is two bonus weeks. One week to prepare and one week at the end to decide if you want to continue training. ( I am sure you will!). I have also included access to my on-demand library of workouts and access to the team support group so you will be able to connect with my other clients if you wish to. You can message me personally anytime in the app with questions or concerns as they arise. I wish you the best of luck and I am very excited to begin this fitness journey together.

Free Consultation

Schedule a time for us to chat. I would love to answer any off your questions and learn more about your fitness goals.

Jumpstart Your Fitness Routine

Are you ready to begin your health, wellness and fitness transformation? Or maybe, you have hit a plateau and want to take your health, wellness and fitness to a whole new level? If so, this program is a great way to get started. Sign up here to participate, begin to make positive changes, implement new habits and achieve all of your fitness, health and wellness goals.

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