Vitality Transformations empowers individuals across the United States to reach their goals by providing affordable online Health, Wellness and Nutrition Coaching services and valuable tools and resources.
History Of Vitality Transformations
Established in 2021.
Vitality Transformations was created during the pandemic, like so many other online businesses during this time. This was the only way to offer fitness services and help people remain healthy and active during this very crazy and stressful period. In this new era of “normalcy” many people have found that the convivence of having fitness provided in their own homes and on their own schedule works best for them. Vitality Transformations has continued to be there as a support and resource helping people live their best life and create the best version of themselves on their own schedule.
Meet the Owner
Rebecca Whelan
ASFA Health & Wellness Coach, ACE Certified Personal Trainer, NASM Corrective Exercise Specialist, AFAA Certified Group Fitness Instructor, 200 hour Yoga Certified Instructor, Ayurveda Nutritionist, ACE Certified Fitness Nutrition Specialist, ACE Senior Fitness Specialist, and published Author.
Rebecca’s passion for health and fitness began with yoga.
Her mother introduced her to the practice when she was a child. However, it was later in life when she finally began to truly understand its power. During her teenage years and early adulthood, Rebecca struggled with many self-image issues that led to eating disorders and compulsive exercise disorders. These eventually led to her being overweight with a burnt-out metabolism which made weight loss and feeling good very difficult.
Fortunately, at this time she was ready to return to her yoga mat and the fundamental practices her mother gave her when she was a child. She wanted to expand her practice, so she obtained her 200-hour Yoga teaching certification in 2013. This certification was the beginning of her journey into the health and fitness world. Not only was she able to completely transform her own body but obtained many of the necessary skills to help other with their transformations as well.
Her desire to continue to learn and obtain more knowledge that she could share with others led to her obtaining many more certification. She is currently a Health and Wellness Coach, Corrective Exercise Specialist, Personal Trainer, Ayurvedic Nutritionist and Group Fitness Instructor along with being the published author of Transformational Habits and owning her own business.
Vitality Transformations’ Services
I can help you live your best life by providing online Health, Wellness and Nutrition Coaching services along with many other valuable tools and resources.