I’m not here to be a blueprint for perfection.
For a long time, I thought ‘health’ was a destination—a perfect number on a scale or a flawless yoga pose. But life isn’t flawless.
I watched my parents struggle with health issues that felt like a glimpse into my own future. I spent years fighting my own battles with self-image and a ‘burnt-out’ metabolism. I’ve been the person who felt powerless against their genetics.
Vitality Transformations started as a way to provide fitness during a global shutdown, but it has evolved into something much more personal. I’ve realized that the world doesn’t need more ‘perfect’ fitness influencers or unattainable blueprints. It needs an ally—someone who understands that some days you’re ready to crush your goals, and other days you’re just trying to survive. My focus is no longer just on the transformation of your body, but on being the partner you need for the messy, real-life process of getting there.
I’ve collected the certifications—from Corrective Exercise to Ayurvedic Nutrition—not to show off, but to ensure that no matter how ‘imperfect’ your starting point is, I have the tools to help you build a bridge to where you want to be.
Here is What My Clients Think
History Of Vitality Transformations
Established in 2021.
I created Vitality Transformations during the pandemic. Like so many other online businesses during this time it was a way to offer fitness while the world was “shut down”. During this time I was not only watching the world change due to COVID. I was also watching my future change do to losing both parents to diseases that I could have prevented, managed or reversed if I only had the knowledge that I have today. This pivotal moment in my life inspired me to establish Vitality Transformations. This allowed me to assist both myself and others in navigating the challenges that my parents faced. Vitality Transformations has continued to grow and be there as a support and resource to help people create the best version of themselves on their own schedule.
My Journey to Becoming Your Ally.
My path to health wasn’t a straight line—it was a series of lessons learned the hard way. While my mother introduced me to yoga as a child, it took years of struggling with self-image, disordered habits, and a ‘burnt-out’ metabolism for me to truly understand what my body needed. I’ve lived through the frustration of feeling like your own biology is working against you. That’s why I returned to my mat in 2013 and began building the expertise I have today. I’m not just a coach with a list of certifications; I’m someone who has done the work to reclaim my vitality, and I’m here to help you do the same.
Rebecca Whelan
ASFA Health & Wellness Coach, ACE Certified Personal Trainer, NASM Corrective Exercise Specialist, AFAA Certified Group Fitness Instructor, 200 hour Yoga Certified Instructor, Ayurveda Nutritionist, ACE Certified Fitness Nutrition Specialist, ACE Senior Fitness Specialist, and published Author.
Work with me
Life is messy, and health is a marathon, not a sprint. If you’re ready for a transformation that respects your real-life boundaries, let’s talk. Not ready to jump into coaching yet? Join my mailing list for ‘Imperfect Ally’ tips, resources, and honest conversations delivered straight to your inbox.