Email

rebecca@vitalitytransformations.com

Vitality Transformations

Vitality Transformations · Niskayuna, NY and online everywhere

Online Fitness Coaching for Your 40s, 50s, and Beyond

Hi, I’m Rebecca Whelan, a personal trainer and nutrition and fitness coach. My online fitness coaching helps people 40+ across the US stop guessing and start building real strength and consistency, because your plan fits your actual life.

Rebecca Whelan, online fitness coach in Niskayuna, NY
Launching November 10

Transformational Habits has a second edition

If life keeps getting in the way of your fitness, this book is for you. It’s also the same habit-first approach I use with my clients, built for real life instead of a perfect one.

Start now
Get the free companion guide
Take the self-assessment, then find your starting habit and get 50% off one month of the app.
Then join me
Free virtual launch
Tuesday, Nov 10, 7-8 PM ET. Everyone who attends also enters to win a free signed copy of the book.
Transformational Habits, Second Edition, by Rebecca Whelan: book cover

Choose how you want to train

Here are four ways to get online fitness coaching from me. So start with what fits your life right now, and add more whenever you’re ready.

Starts Jan 4
Fitness After 40
An 8-week group transformation for women, so you get live group coaching and accountability, starting January 4.
Group coaching
Starts Nov 6
Stretch and Reset Fridays
Live online stretching and recovery, Fridays at 5:00 PM Eastern. Open to everyone, so no membership is needed.
$25 per session
$50 / month
The App
Get a structured strength program matched to your level and equipment. Then add habit coaching, a member community, a monthly workshop, and on-demand libraries.
$50 per month
1:1 coaching
Real Life Personal Training
Work with me on a custom program built individually for you, so you can add in-person or virtual sessions as often as you like.
From $50 per half hour

Sound familiar?

I get it, because I live it too. I teach fitness classes multiple times a week and run a home, and I still have days when fitting in my own workout feels impossible. I’m not standing outside your struggle looking in. Instead, I’m right there with you.

You keep starting over, so you’re exhausted by it
Work, family, and life always seem to win, but you keep trying
Generic programs never stick because they ignore your actual life

What makes this online fitness coaching different

I build around your schedule, your body, and your goals, instead of handing you a template that worked for someone else.

When your plan fits your real life, you stop falling off. You stop restarting. You start building momentum that sticks.

My clients don’t just get stronger. They also stop fighting themselves, so fitness finally feels like something that belongs in their life.

Don’t just take my word for it

★★★★★
“She is always quick to respond to any questions or concerns and makes me feel supported throughout my training.”
Beth MacIntyre, Google review
★★★★★
“She has met me where I’m at and helped me set stretch goals and make modifications, rather than making big sweeping unsustainable changes all at once.”
Caitlyn Lane, Google review
★★★★★
“Thank you Rebecca for building me back stronger than I was before.”
Donald Shaw, Google review

Get weekly real-life fitness tips

Join 100+ people who get honest advice, monthly workouts, and practical tools every week, so no perfection is required.

Get weekly tips

Real-life tips from the blog

Honest, practical reads for staying consistent in your 40s, 50s, and beyond.

October 5, 2026
How Yoga Teacher Training Taught Me to Love My Body
You are working hard, and nothing is changing. You push, you try the next plan, and your body does not seem to respond. That was me, before I ever thought…
Read more
September 16, 2026
Why You Crave Junk Food When You’re Sick (And What Your Body Actually Needs)
You feel that familiar scratch in your throat, or the ache settling into your body, and you know a cold or the flu is coming on. And within a day…
Read more
September 10, 2026
Why Taking Multiple Group Classes Isn’t the Same as Having a Plan
You show up to class on Monday. You’re back on Tuesday, Thursday, and Saturday. Some weeks, you are hitting four or five group fitness classes, pushing through every high-energy session…
Read more

Not sure how to start?

So that’s what the free Clarity Call is for. When you spend 30 minutes with me by phone or Zoom, you’ll get clear on what has been getting in your way, what your body needs right now, and what a realistic path looks like. You leave with clarity whether you work with me or not. Because there’s no pressure and no pitch, it’s just a real conversation.

Book your free Clarity Call