Viparita Karani or Legs up the Wall Pose may look very simple. In fact it is very easy to do and very relaxing. This is one of the many restorative …
Self Care Yoga PosesViparita Karani – Legs up the Wall Pose
Self Care Senior Exercises YogaRestorative Yoga, it should be part of everyone’s practice!
We all like to push ourselves and challenge our abilities at times. We are often looking to make changes or improve our health and physical bodies. Our workout routines are …
exercise Senior ExercisesWhy participate in a group class?
Why should you participate in a group class? Exercise is simple, right? You move your body, lift heavy things and stretch and you should be all set. That’s what many …
Strength Workout WorkoutsStrength Exercises You Can Do In a Chair.
When building your strength, there are many exercises you can do in a chair. These exercises are great if you have any mobility issues. And are also great if you …
Self Care Senior Wellness Seniors Yoga Yoga PosesSavasana- The Most Important and Sometimes Most Difficult Yoga Pose
Savasana, also known as Corpse Pose or Final Resting pose can be one of the most important and difficult yoga poses of your practice. This pose challenges your mind to …