Since the pandemic, I have had many of my past students return to my classes reporting that they have “lost their yoga.” They are often afraid to attend class again, …
Self Care YogaYou can always return to your mat!
exerciseThe Rowing Machine- A complete low-impact cardiovascular workout.
The rowing machine is my favorite piece of cardio equipment and I highly recommend everyone give it a try. Many people overlook the rowing machine when going to the gym …