Vitality Transformations enables people throughout the United States to achieve their goals by offering affordable online fitness, health, and wellness coaching services. In addition, Vitality Transformations provides numerous other free and valuable tools and resources for its subscribers. Rebecca Whelan is the owner and sole provider of these services at this time.
Why I am so motivated to help YOU!
 I watched my parents get old and pass away at a very early age. They suffered from many health conditions that could have been prevented, managed or reversed if I only had the knowledge that I have today. I was very concerned about potentially facing a fate similar to theirs. This combined with frustration over the healthcare industry’s insistence that I am powerless against my genetics, motivated me to embark on a journey to empower others and myself in taking control of our health and well-being. I am determined to live my best life and feel great while doing it.  So, if you’re ready to put in the effort I am confident that I can help you see the results. Â
Here is What My Clients Think
History Of Vitality Transformations
Established in 2021.
Vitality Transformations was created during the pandemic. Like so many other online businesses during this time it was a way to offer fitness while the world was “shut down”. During this time I was not only watching the world change due to COVID. I was also watching my future change do to losing both parents to diseases that could have been prevented, managed or reversed if I only had the knowledge that I have today. This pivotal moment in my life inspired me to establish Vitality Transformations. This allowed me to assist both myself and others in navigating the challenges that my parents faced. Vitality Transformations has continued to grow and be there as a support and resource to help people create the best version of themselves on their own schedule.
Meet the Owner
Rebecca Whelan
ASFA Health & Wellness Coach, ACE Certified Personal Trainer, NASM Corrective Exercise Specialist, AFAA Certified Group Fitness Instructor, 200 hour Yoga Certified Instructor, Ayurveda Nutritionist, ACE Certified Fitness Nutrition Specialist, ACE Senior Fitness Specialist, and published Author.
My passion for health and fitness began with yoga.
My mother introduced me to the practice when I was a child. However, it was later in life when I finally began to truly understand its power. During my teenage years and early adulthood, I struggled with many self-image issues, eating disorders and compulsive exercise disorders. These eventually led to being overweight with a burnt-out metabolism. This made weight loss and feeling good very difficult.
Fortunately, at this time I was ready to return to my yoga mat and the fundamental practices my mother gave me when I was a child. I wanted to expand my practice, so I obtained my 200-hour Yoga teaching certification in 2013. This certification was the beginning of my journey into the health and fitness world. Not only was I able to completely transform my own body but I obtained many of the necessary skills to help other with their transformations as well.
My desire to continue to obtain more knowledge that I could share with others led me to obtaining many more certifications. I am currently a Corrective Exercise Specialist, Senior Fitness Specialist, Personal Trainer, Ayurvedic Nutritionist and Group Fitness Instructor along with being the published author of Transformational Habits and owning my own business.
Work with me
I can help you live your best life by providing online fitness coaching services along with many other valuable tools and resources.