I was recently watching a nature program on Netflix that discussed the life of a moth. Unfortunately I can’t seem to remember what type of moth it was but it …
Self Care UncategorizedNever stop growing! Take guidance from a Moth.
Self Care YogaHow do I develop a yoga practice at home?
As a yoga instructor I have often been asked by my students “How do I practice at home when I cannot attend a class?” Since the COVID19 outbreak has closed …