What is PNF Stretching? PNF stands for Proprioceptive neuromuscular facilitation. It was developed at the Kabat-Kaiser Institute from 1946 to 1951 by neurophysiologist Herman Kabat and physical therapist Margaret Knott. …
Health & Wellbeing Stretching & Flexibility YogaImproving your flexibility with PNF Stretching
Self Care Stretching & FlexibilityDo I really need to stretch?
Taking the time to stretch tends to be the area most overlooked in a fitness routine. Many people only spend time stretching after completing a challenging workout and even then …