Online coaching services can help you achieve your health and wellness goals.
Are you looking for a total transformation or maybe you’re just feeling a bit stuck, unable to lose those last few pounds, feeling the effects of aging those last few years and want to get back that vitality you used to have. Either way I would love to help you on this amazing journey.
 I haven’t always been in the fitness industry, and I most certainly haven’t always been fit. For years I struggled with eating disorders and a burnt-out metabolism that has led to many health issues, disease and the need to find answers. I am determined to live my best life and feel great while doing it.  Like so many other people, I struggled with finding support and solutions in the traditional health care system. And I now realize that we are the only ones who can fix ourselves and create the life we deserve.  So, if you’re ready to put in the effort I am confident that I can help you see the results. Â
Online Health, Wellness & Nutrition Coaching
Are you looking for a cost efficient training program that you can complete on your schedule in your location? If so, then online health, wellness and nutrition coaching is exactly what you are looking for.
A la Carte Coaching
Choose one of the following
- Strength & Resistance Coaching
- Cardiorespiratory Fitness Coaching
- Corrective Exercise, Flexibility & Mobility Coaching
All plans include:
- Unlimited messaging and support
- Assessments
- On-demand workout library
- Monthly challenges and online fitness community
Fitness Coaching
- Strength & Resistance and Cardiorespiratory Fitness Coaching Program
- One 30 minute video/phone session per month
- Unlimited messaging and support
- Cardio and Strength Assessments
- On-demand workout library
- Monthly challenges and online fitness community
Nutrition Coaching
- Nutrition Assessment and lifestyle review
- Personalized Nutrition Plan with weekly menus and shopping list
- One 30 minute video/phone session per month
- Weekly Nutrition Tips and Recipes
- Micro and Macro Nutrient Planning and Review
- Unlimited messaging and support
Health & Wellness Coaching
- Everything included in Fitness Coaching
- Corrective Exercise, Flexibility and Mobility Program and assessments.
- Goal Planning
- Help with creating Healthy Habits, Recovery and Stress Management
Premium Health, Wellness and Nutrition Coaching
- Everything included in Health and Wellness Coaching
- Everything included in Nutrition Coaching
- Weekly 30 minute video/phone support sessions
More Information
If you have any questions or would like more information please send me an email at rebecca@vitalitytransformations.com or schedule a free 30 minute consultation where we can discuss how I can help you achieve your goals.
Not ready to make a commitment?
Try out my 14 day Beginner’s Training program. This will give you a very basic sample of the services I provide my clients at a very low one time fee.
14 Day Beginner’s Training Program
In this 14 Day Beginners Training Program you will begin to build a training routine. You will receive a sample of the programs that I offer to my clients. This program can be completed in a gym or in your own home. It begins with a 7 day “warm-up” where you prepare for two weeks of scheduled exercises. During this 14 day period you have access to my training app and many of the same features I offer to my clients.