How do I develop a yoga practice at home?

As a yoga instructor I have often been asked by my students “How do I practice at home when I cannot attend a class?” Since the COVID19 outbreak has closed all gyms and studios for the time being I feel this is a really good time to provide some guidance to this question. First of all I believe it is important to set up an area in your home that can be used for your practice. This does not need to be a large area, just big enough for your mat. This area should be your yoga or fitness area and nothing else. You will want to eliminate anything that could be distracting. Work items, uncompleted projects and if possible loved ones who live with you. I am all for practicing with my animals. I have 2 cats and 2 dogs that live with me. However, they have become used to me practicing and know how to give me space. If you think that your animals will be a distraction than perhaps you find a space that they will be less likely to disrupt your practice. The reason for setting up this ‘special’ space is to create an area that inspires you to practice and over time just coming to this area will help you get into your ‘yoga frame of mind’. Once you have your space, then what do you do? There are many great video’s on You Tube and many studios/gyms that are offering virtual classes. I think these classes are a great way to get started, especially if you are new to practicing yoga. Another great way to practice is to just get on your mat and do what feels good to you. Always remember that “yoga” is the word for “union”. So your yoga practice really should just be a way to connect your body with your breath and your mind. I challenge you to really listen to your body. If something feels good then you are doing the correct thing. Don’t get wrapped up in worrying about whether you are doing the pose correctly or what the name of the pose is. Just explore what your body is telling you. Always remember that yoga should NEVER hurt. However, some poses may be a little challenging and you may find some discomfort in them. Discomfort is a good thing, it is challenging you to grow and expand. Pain on the other hand is not good and should be avoided. Try to come to your mat as often as you can. Your practice does not need to be long or the same every time you practice. You most likely will find that it will be different every time, depending on what your body needs that day. You may find that developing this connection with your body and learning how to really listen to it will help you improve many other areas of your life.