Patience
I love this quote about patience. One would think as a yoga instructor I would be able to harness the power of patience and accept life peacefully as it occurs…
Resolve to improve the person you are, not to be someone different!
I am sure we all have set some pretty high expectations in our New Year’s Resolutions in the past. Maybe even this year you have resolved to “eat healthy”, “become..
Finding Gratitude
Lately there has been a lot of things to complain about. It seems like just about everyone’s lives have been disrupted due to a multiple number of causes. One of..
The only constant in life is change!
One of the most fundamental lessons I learned during my yoga teacher training was how to deal with changes. I was going through some major changes in my personal life..
Our emotional seasons.
It is very hard to believe that I just took this photo a few days ago on my morning walk. The evening before we walked in a whiteout snowstorm and..