Email

rebecca@vitalitytransformations.com

Emotional Growth

Patience

I love this quote about patience. One would think as a yoga instructor I would be able to harness the power of patience and accept life peacefully as it occurs…

Emotional Growth

Resolve to improve the person you are, not to be someone different!

I am sure we all have set some pretty high expectations in our New Year’s Resolutions in the past. Maybe even this year you have resolved to “eat healthy”, “become..

Emotional Growth

Finding Gratitude

Lately there has been a lot of things to complain about. It seems like just about everyone’s lives have been disrupted due to a multiple number of causes. One of..

Emotional Growth

The only constant in life is change!

One of the most fundamental lessons I learned during my yoga teacher training was how to deal with changes. I was going through some major changes in my personal life..

Emotional Growth

Our emotional seasons.

It is very hard to believe that I just took this photo a few days ago on my morning walk. The evening before we walked in a whiteout snowstorm and..