This detox water is a refreshing way to meet your hydration needs. It is very easy to make and keeps for about 3 days in the refrigerator.
Here are some key Benefits:
- High in nutrients, contains Fiber, Protein, Vitamins C + K, Magnesium, and more
- High in antioxidants—flushes out toxins and all!
- Promotes hydration and can help meet your daily fluid needs
- Can help aid in weight loss. It helps with weight loss.
- May help prevent cancer by alkalizing your blood
- May lower your blood pressure.
- Supports healthy hair and skin
- Boosts bone health.
- Gives your body natural electrolytes.
- Supports digestion and reduces water retention
- Plus it tastes GREAT!
To make one serving of detox water combine..
- Three to five slices of cucumber unpeeled if wax free
- Half a lemon cut in slices
- A few sprigs of mint leaves (fresh is best but dried mint can be used)
- One-inch piece of sliced peeled ginger
- 24 ounces of ice-cold water.
Be sure to wash all ingredients thoroughly. You can use a commercial “veggie-wash” or make your own by lightly spraying your fruit and vegetables with white vinegar before thoroughly rinsing. Allow water to sit at least 30 minutes for all the nutrients to be released. You may want to strain before drinking especially if you used dried mint.
I hope you enjoyed this recipe. Be sure to check out the other recipes on this site and for more nutritional guidance / support or weight loss strategies book a FREE personal training consultation.
