Explore some of my favorite recipes below. Cooking and enjoying a nutritious meal can be very healing for your body and mind. When was the last time you took the time to try out a new recipe?
Although I am not a gourmet chef and rarely get the opportunity, I love to cook and enjoy making foods that nourish me. I am sure you are busy as well so I try and keep them easy to make and easy on your food budget. I am always looking to add healthy recipes to my site. If you have any that you would like to share please send them to me at rebecca@vitalitytransformations.com
Blueberry and Banana Baked Oatmeal Recipe
This is a great oatmeal recipe that can be made ahead of time and eaten all week. Oatmeal is a great source of gluten-free whole grains and contains many vitamins,..
Butternut Squash Pasta
This butternut squash pasta recipe is a great easy take on vegan macaroni and cheese. Great for when you need some comfort food but still want a nutritious meal that..
Chicken and Vegetable Curry Soup
If you are looking for a healthy winter comfort meal, look no further. This soup is a great to make on the weekend and enjoy again during one or two..
Chocolate Peanut Butter Shake
Are you craving a chocolate milkshake? This recipe is my go-to when I am really craving chocolate but do not want to totally use up all of my calories for..
Eggplant and Vegan Meat Goulash
Check out this amazingly easy vegan goulash recipe. If you do eat meat or dairy you can always substitute them. Ingredients Instructions Please be sure to check out more of..
Flax-Nut Protein Balls
This easy protein balls recipe is great for when you are craving something sweet and need a quick energy source. The peanut butter and pecans are a great source of..
Lemon, Cucumber, Ginger, Mint Detox Water
This detox water is a refreshing way to meet your hydration needs. It is very easy to make and keeps for about 3 days in the refrigerator. Here are some..
Most Delicious Veggie Burger
Recipe from: Chef John Vargo chefjohnvargo.com If you are looking for a great vegetarian / vegan veggie burger recipe then you need to look no further. These burgers cannot be..
Roasted Turnips
Are you looking for a lower calorie and lower carb version of roasted potatoes? Turnips contain about 36 calories per cup, compared with 87 calories per cup for russet potatoes…
Vegan Corn Chowder
I hope you enjoy this great vegan corn chowder recipe. You can always use real cream instead of almond milk but the almond milk gives it a unique flavor you..
Vegan Sausage Jambalaya
Here is a super easy vegan sausage jambalaya recipe. By using a meat substitute you greatly reduce the calories and fat. This makes this meal a healthy choice on a..
Vegetable Detox Soup
Here is a great recipe for when you are trying to eat light but still want to get some much needed nutrients in. This soup is warm and filling but..
If you are looking for more ideas on living a healthy lifestyle please check out some of the other resources I provide on this site or book a Complementary Consultation with me. In this consultation we will explore how I can help you live your best life.