Online Fitness Coaching Vitality Transformations

With my online coaching fitness coaching programs I can help you achieve your fitness, health and wellness goals. I will help you stay accountable, provide motivation and help you track your progress. All of my programs include unlimited messaging and support though an amazing customized app.

Choosing the right program for you

Do you already have experience with exercise and just need some motivation, inspiration and accountability? Or, are you new to exercise, have injuries or limitations that make exercise more difficult and need a little more support?

I currently offer two different fitness programs designed to meet your needs.

Online Coaching Programs

Both of these programs will help you create a body that looks, feels and performs to the best of its abilities.

Basic Online Coaching

In my Basic Online Coaching program you will receive new monthly workouts based on your fitness goals, abilities and available equipment. I will provide you with fitness assessments to assess your progress and help design your next workout. You will have unlimited messaging and support available. You will also have access to on-demand workouts, be invited to join monthly challenges and be able to be part of my online community of clients.

$40/ Month

Personalized Online Fitness Coaching

In this program we will begin by identifying your muscular strengths and weaknesses along with your movement pattern dysfunctions. This information will help to address any aches, pains or anything else that is getting in the way of your success. With this information I will provide you with a complete strength , cardio and flexibility program that will help you increase your strength, cardio endurance, mobility, flexibility and balance. You also will have the opportunity to meet with me once a month over the phone, virtually or in-person at my gym to go over the workout and make any adjustments that are necessary.

$75/ Month

I recommend starting with a free no obligation consultation. I will help you choose a plan that best meets your needs. You can schedule your consultation here.

Consultation

Schedule

Are you interested but not ready to make a commitment yet? If so try out my free 14-Day Trial program to see if online training is exactly what you have been searching for.

In this free 14-day trial program you will have the opportunity to try out the app, explore online training and see if this will work for you. This is a basic beginner’s program that uses only body weight so if you do not have any equipment or access to a gym this program will be perfect for you. Included in this 14-day trial is two bonus weeks. One week to prepare and one week at the end to decide if you want to continue training. ( I am sure you will!). I have also included access to my on-demand library of workouts and access to the team support group so you will be able to connect with my other clients if you wish to. You can message me personally anytime in the app with questions or concerns as they arise. I wish you the best of luck and I am very excited to begin this fitness journey together.

More Information

If you have any questions or would like more information please send me an email at rebecca@vitalitytransformations.com . You can also schedule the free 30 minute consultation to explore how I can help you achieve your goals.