Stop trying to fit into a one-size-fits-all program. Whether you need to build power and strength, increase your flexibility and balance or reset your body with recovery, you hold the remote! You choose the focus and I will provide the results.
Ready to schedule your training session? I have provided links to my calendar for each service below so you can easily select a time that fits your schedule. Before booking, please explore the diverse range of sessions I offer. Because I tailor each service to meet your individual goals, I can help you succeed more effectively. However, If you are new here, I strongly recommend starting your journey with a complimentary Free Consultation. During this initial session, we will determine the most effective appointment type to optimize your results and address your specific needs.
Consultation
Free Consultation
Schedule a time to connect with me via phone or Zoom to explore how I can support your goals. This consultation focuses on specific ways I can help you succeed in your fitness, health, and wellness journey. Don’t miss this opportunity—book your free consultation today and take the first step!
Free
Targeted Strength Training
Personal Training Session- In Person
Train with me at the Vitality Transformations gym! In this 30 or 60 minute session, we will review your customized workout plan to ensure you execute every exercise with proper form and technique. Additionally, I am dedicated to helping you achieve your unique fitness goals and look forward to providing the personalized instruction you need to reach your best outcomes.
$45 / $75
Personal Training Session- Virtual
Train with me virtually from the comfort of your own home! During our 30 or 60 minute Zoom session, review your customized workout plan, and perfect your form and technique. I focus on your specific fitness goals and provide the personalized guidance necessary to help you succeed, no matter where you are.
$45 / $75
Dynamic Suspension Training
Suspension Training Session
This 30 or 60 minute comprehensive suspension training session is designed to equip you with the knowledge and skills necessary to effectively use a suspension trainer. We will delve into proper techniques and a range of targeted exercises to not only build strength in your entire body but also to help you build flexibility and better control your movement patterns. The session will focus on engaging all major muscle groups, providing you with the tools to achieve optimal results and a more complete fitness transformation.
$45/ $75
Virtual Suspension Training Session
Learn how to use your home suspension trainer. This 30 or 60 minute comprehensive suspension training session is designed to equip you with the knowledge and skills necessary to effectively use a suspension trainer. We will delve into proper techniques and a range of targeted exercises to not only build strength in your entire body but also to help you build flexibility and better control your movement patterns. The session will focus on engaging all major muscle groups, providing you with the tools to achieve optimal results and a more complete fitness transformation all in the comfort of your own home.
$45 / $75
The Recovery Reset
Recovery Reset Session
Ready to unlock faster recovery and deeper relaxation? In this 30 or 60 minute session we will use a massage gun (percussive therapy device), vibration plate and red light therapy strap to target tight muscles and stubborn fascia, melting away tension, improving flexibility and boosting circulation. Consequently, you will walk away feeling restored, rejuvenated, and ready to tackle your next workout. No sweat required, just serious relief.
$45 / $75
Virtual Recovery Reset Session
Ready to unlock faster recovery and deeper relaxation? In this 30 or 60 minute session we will use the tools you have on hand at home, a tennis ball ,massage gun (percussive therapy device), vibration plate and/or red light therapy strap to target tight muscles and stubborn fascia, melting away tension, improving flexibility and boosting circulation. Walk away feeling restored, rejuvenated, and ready to tackle your next workout. No sweat required, just serious relief.
$45 / $75
Comprehensive Assessment
Assessment
Undergo a 30 or 60 minute comprehensive assessments to track your progress and tailor your approach to your fitness journey. These assessments provide valuable insights into your current abilities and areas for improvement, enabling the creation of a personalized plan that effectively addresses your specific needs and goals.
$75
All of these training sessions are available for purchase online and can be combined into a convenient training session package, offering you significant value and flexibility.
Here’s how you can take full advantage of this option:
- Package Deals: Easily take advantage of any ongoing monthly sales or special promotions by investing in a package of 5 training sessions, making your fitness journey more affordable and accessible.
- Flexibility: Your package credits are designed to be versatile. For instance you can use them across a variety of our training services, adapting to your changing fitness goals and preferences. As a result, you ensure you always get the most out of your investment.
For your convenience, I also offer the option to book your session in advance and pay with cash upon arrival.