Aging is not a disease! I can help you prevent and even reverse the effects of aging so you are able to continue to do all of the things you love. Start by evaluating your overall health and fitness with my senior fitness assessment.
This senior fitness assessment will measure your cardiovascular health, strength, and flexibility, offering statistics that allow you to compare your results with those of others in your same age group.
It is easy to complete and can be completed in the comfort of your own home. Don’t put off improving your future! Begin by knowing where you are at today!
Senior Fitness Assessment
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I work with seniors and “not-yet” seniors to help prevent the effects of aging. I can help you regardless of where you live and what stage of the aging process you are in.
Although I’m not yet a senior, the majority of my clients are, and I have dedicated my life to assisting seniors—and myself—in slowing the aging process. My goal is to promote an active and mobile lifestyle in later years while preventing diseases that could disrupt daily life.
To learn more about how I can assist you with achieving your fitness, health and wellness goals please visit the Work with Me page or schedule a free consultation today.