Got tight hips? You’re not alone—it’s one of the biggest struggles for many people! Hip mobility is the unsung hero of our daily tasks. Whether you’re lounging like a pro, …
Flexibility & Mobility6 Hip-Opening Stretches to Get Those Hips Grooving!
Flexibility & Mobility Yoga ResourcesImproving your flexibility with PNF Stretching
What is PNF Stretching? PNF stands for Proprioceptive neuromuscular facilitation. It was developed at the Kabat-Kaiser Institute from 1946 to 1951 by neurophysiologist Herman Kabat and physical therapist Margaret Knott. …
Flexibility & MobilityDo I really need to stretch?
Taking the time to stretch tends to be the area most overlooked in a fitness routine. Many people only spend time stretching after completing a challenging workout and even then …
UncategorizedRecovery, Just as Important as the Workout!
Finding the time to get your daily workout in can be a real challenge. So often we are so pressed for time that we neglect the recovery process. We spend …