What is PNF Stretching? PNF stands for Proprioceptive neuromuscular facilitation. It was developed at the Kabat-Kaiser Institute from 1946 to 1951 by neurophysiologist Herman Kabat and physical therapist Margaret Knott. …
Flexibility & Mobility Yoga ResourcesImproving your flexibility with PNF Stretching
Flexibility & MobilityDo I really need to stretch?
Taking the time to stretch tends to be the area most overlooked in a fitness routine. Many people only spend time stretching after completing a challenging workout and even then …
UncategorizedRecovery, Just as Important as the Workout!
Finding the time to get your daily workout in can be a real challenge. So often we are so pressed for time that we neglect the recovery process. We spend …