Yoga isn’t only about improving your flexibility. It can be one of the best workouts for building strength. I have had many new yoga students report to me that they …
YogaBuilding Strength with Yoga
YogaYoga; The League of Superheroes for Health and Fitness Success
A fitness expert promotes yoga as a comprehensive health and fitness solution, highlighting its multifaceted benefits. Yoga enhances body awareness, reduces stress, mitigates inflammation, supports heart health, boosts mood, improves sleep, soothes pain, and increases flexibility, balance, and metabolic function. The writer aims to persuade people to try yoga, diving into its numerous “superpowers” and offering a 4-week program for beginners to build a confident practice.
Self Care YogaYou can always return to your mat!
Since the pandemic, I have had many of my past students return to my classes reporting that they have “lost their yoga.” They are often afraid to attend class again, …
Self Care YogaHow do I develop a yoga practice at home?
As a yoga instructor I have often been asked by my students “How do I practice at home when I cannot attend a class?” Since the COVID19 outbreak has closed …