It is time to embrace your inner fitness enthusiast in the great outdoors! With the sun shining and the days stretching longer, it’s the perfect moment to soak up those rays and get your sweat on outside! Next time you take a stroll in nature try this nature trail strength and cardio workout adventure.
This workout is a great way to get moving and build strength. The best part is that it requires no equipment. Begin at a moderate pace and increase your pace as you go. By adding the intervals you increase the amount of calories your body is burning and challenge your muscles in different ways. You can increase the intensity of this workout by jogging or running instead of walking.
30 Minute Interval Walk / Jog / Run
- 3 Minute Walk / Jog / Run
- 1 Minute Jumping Jacks- Start with your feet together arms by your side. Jump or step your legs out and bring your arms overhead to a wide V.
- 3 Minute Walk / Jog / Run
- 1 Minute Walking Lunges -Take a big step forward with one leg and bend both knees lifting your back heel. Strengthen the legs and take a big step forward with your back leg. Repeat.
- 3 Minute Walk / Jog / Run
- 1 Minute Push-ups ( on bench, tree or ground) – Begin on the ground with your arms straight wider then your chest and your knees down. (option to lift the knees). Bend both arms bringing your elbows out to the side and chest level with your elbows. Straighten your arms and repeat.
- 3 Minute Walk / Jog / Run
- 1 Minute Alternating Knees Raises – Lift knees to hip height if you can
- 3 Minute Walk / Jog / Run
- 1 Minute Heel Raises – Lift your heels coming onto your toes.
- 3 Minute Walk / Jog / Run
- 1 Minute Squats– Stand with your feet about hip distant apart. Bend both knees, keeping your chest lifted. Straighten legs and repeat.
- 3 Minute Walk / Jog / Run
- 3 Minute Total Body Stretch
If you’re loving this workout and want to add more fitness fun into your jam-packed days, you’ve got to check out my online coaching programs! I’ll whip up personalized workouts just for you, tailored to your skills and the gear you’ve got lying around. They’re not just effective; they’re fun! So, what are you waiting for? Sign up now or grab a free consultation with me to dive deeper!
