This workout is a great way to get moving. Begin at a moderate pace and increase your pace as you go. By adding the intervals you increase the amount of calories your body is burning and challenge your muscles in different ways. You can increase the intensity of this workout by jogging or running instead of walking.
30 Minute Interval Walk / Jog / Run
- 3 Minute Walk / Jog / Run
- 1 Minute Jumping Jacks
- 3 Minute Walk / Jog / Run
- 1 Minute Walking Lunges
- 3 Minute Walk / Jog / Run
- 1 Minute Push-ups ( on bench, tree or ground)
- 3 Minute Walk / Jog / Run
- 1 Minute High Knees
- 3 Minute Walk / Jog / Run
- 1 Minute Heel Raises
- 3 Minute Walk / Jog / Run
- 1 Minute Squats
- 3 Minute Walk / Jog / Run
- 3 Minute Total Body Stretch
