Here is a fun workout idea that can be used all times of the year, not just for Christmas. It is designed around the song ” The 12 Days of …
UncategorizedThe 12 “Exercises” of Christmas!
UncategorizedViparita Karani – Legs up the Wall Pose
Viparita Karani or Legs up the Wall Pose may look very simple. In fact it is very easy to do and very relaxing. This is one of the many restorative …
Yoga ResourcesRestorative Yoga, it should be part of everyone’s practice!
We all like to push ourselves and challenge our abilities at times. We are often looking to make changes or improve our health and physical bodies. Our workout routines are …
UncategorizedWhy participate in a group class?
Why should you participate in a group class? Exercise is simple, right? You move your body, lift heavy things and stretch and you should be all set. That’s what many …
UncategorizedStrength Exercises You Can Do In a Chair.
When building your strength, there are many exercises you can do in a chair. These exercises are great if you have any mobility issues. And are also great if you …
Senior Resources Yoga ResourcesSavasana- The Most Important and Sometimes Most Difficult Yoga Pose
Savasana, also known as Corpse Pose or Final Resting pose can be one of the most important and difficult yoga poses of your practice. This pose challenges your mind to …
Senior ResourcesHow Fitness Improves Your Mind By Improving Brain Function.
Most people are aware of the many health benefits of incorporating fitness into your lifestyle. Fitness plays a key role in preventing many health conditions. It can also help manage …
RecipesButternut Squash Pasta
This butternut squash pasta recipe is a great easy take on vegan macaroni and cheese. Great for when you need some comfort food but still want a nutritious meal that …
RecipesLemon, Cucumber, Ginger, Mint Detox Water
This detox water is a refreshing way to meet your hydration needs. It is very easy to make and keeps for about 3 days in the refrigerator. Here are some …
RecipesMost Delicious Veggie Burger
Recipe from: Chef John Vargo chefjohnvargo.com If you are looking for a great vegetarian / vegan veggie burger recipe then you need to look no further. These burgers cannot be …