We’ve all been there. You’re hitting your workouts consistently, your nutrition is on point, and you’re feeling like an absolute powerhouse. Then, a rest day rolls around on the calendar, …
Imperfect Ally Real Life Toolkit ResourcesHow to Use Red Light Therapy for Faster Muscle Recovery
Imperfect AllyWhy You Can’t Stick to a Workout: The Energy Budget Theory
Have you ever started a new fitness plan with 100% motivation, only to find yourself completely drained and quitting by week three? You aren’t lazy, and you don’t lack willpower. …
Imperfect AllyI Used to Tell My Clients a Lie: The Truth About Calorie Burn and “Imperfect Action”
Today, I’m trading the “perfect lie” for some imperfect action. Here is the truth behind common calorie burn myths, and why you should stop worrying about the numbers anyway. For …
Cardio Imperfect AllyCardio Reality Check: Facing a “Failed” Test
We’ve all been there. You take a break from your routine, life gets busy, and suddenly, the stairs feel a little steeper than they used to. This morning, I decided …
Cardio Imperfect Ally NutritionGet back on track with fitness, AGAIN!
Stop waiting for the ‘perfect’ time to start your health journey. In this post, I share the reality of being an ‘imperfect ally’ and provide a step-by-step guide on how to get back on track with fitness, starting today. Learn why progress is a skill, not a destination, and how to ditch the guilt of starting over.
Cardio StrengthBurnout, the phenomenon that will derail your fitness journey.
I am sure that we have all heard of burnout. It is usually how you describe an employee who is working too many hours and is not properly caring for …
CardioREHIT- Cardio workouts in less than 10 minutes
Cardio workouts that take less than 10 minutes only two to three times per week? Surely this REHIT concept cannot work; or can it? The Physical Activity Guidelines for Americans, 2nd …
Strength WorkoutsTotal Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …
Senior ResourcesHow Fitness Improves Your Mind By Improving Brain Function.
Most people are aware of the many health benefits of incorporating fitness into your lifestyle. Fitness plays a key role in preventing many health conditions. It can also help manage …