Weight-lifting is not just for bodybuilders or elite athletes trying to improve their game. Strength training should be included in everyone’s weekly workout schedule due to the many benefits it …
Senior ResourcesThe Many Benefits of Lifting Weights!
UncategorizedAll I want is some Amazing Abs!
This seems to be the focus of many of the people I work with. It seems many people are not happy with their waistline and when asked if they could …
UncategorizedPatience
I love this quote about patience. One would think as a yoga instructor I would be able to harness the power of patience and accept life peacefully as it occurs. …
UncategorizedResolve to improve the person you are, not to be someone different!
I am sure we all have set some pretty high expectations in our New Year’s Resolutions in the past. Maybe even this year you have resolved to “eat healthy”, “become …