Weight-lifting is not just for bodybuilders or elite athletes trying to improve their game. Strength training should be included in everyone’s weekly workout schedule due to the many benefits it …
April exercise Senior Exercises SeniorsThe Many Benefits of Lifting Weights!
April Health & Wellbeing Self Care Senior Wellness SeniorsGet a Good Night’s Sleep!
Perhaps, the most important thing you can do for your Body. We have all experienced the short term effects of getting a poor nights sleep on occasion. The tired, confused, …
AprilAll I want is some Amazing Abs!
This seems to be the focus of many of the people I work with. It seems many people are not happy with their waistline and when asked if they could …
Emotional GrowthPatience
I love this quote about patience. One would think as a yoga instructor I would be able to harness the power of patience and accept life peacefully as it occurs. …
Nutrition10 Ways to Increase your Metabolism In The Winter Months
Many of us tend to slow down in the winter months. Like many of our fellow animal creatures; our bodies start to go into hibernation mode. We often have less …
Emotional GrowthResolve to improve the person you are, not to be someone different!
I am sure we all have set some pretty high expectations in our New Year’s Resolutions in the past. Maybe even this year you have resolved to “eat healthy”, “become …