Do you suffer from low back pain? If you answered yes, you are not alone. Many people share this complaint and it often stems from a weak core. Strengthening your …
April exerciseCore Stabilization
April exerciseRecovery, Just as Important as the Workout!
Finding the time to get your daily workout in can be a real challenge. So often we are so pressed for time that we neglect the recovery process. We spend …
April exercise Senior Exercises SeniorsThe Many Benefits of Lifting Weights!
Weight-lifting is not just for bodybuilders or elite athletes trying to improve their game. Strength training should be included in everyone’s weekly workout schedule due to the many benefits it …
April Health & Wellbeing Self Care Senior Wellness SeniorsGet a Good Night’s Sleep!
Perhaps, the most important thing you can do for your Body. We have all experienced the short term effects of getting a poor nights sleep on occasion. The tired, confused, …
AprilAll I want is some Amazing Abs!
This seems to be the focus of many of the people I work with. It seems many people are not happy with their waistline and when asked if they could …