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rebecca@vitalitytransformations.com

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crop person showing smartphone with title on screenHealth & Wellbeing Self Care Senior Wellness Seniors

Breathe! How our emotions determine our breathing patterns.

You are able to change how you are feeling in an instant by changing your breathing pattern! The next time you are feeling anxious or angry try taking some deep slow breaths and see how your body and emotions begin to relax. The next time you are feeling tired or depressed, try taking some quick deep breaths and see how your energy level rises. You have the ability to determine how you are feeling, take control of it and change your life.