Why should you participate in a group class? Exercise is simple, right? You move your body, lift heavy things and stretch and you should be all set. That’s what many …
exercise Senior ExercisesWhy participate in a group class?
exercise Senior Exercises SeniorsHow Fitness Improves Your Mind By Improving Brain Function.
Most people are aware of the many health benefits of incorporating fitness into your lifestyle. Fitness plays a key role in preventing many health conditions. It can also help manage …
April exerciseCore Stabilization
Do you suffer from low back pain? If you answered yes, you are not alone. Many people share this complaint and it often stems from a weak core. Strengthening your …
April exerciseRecovery, Just as Important as the Workout!
Finding the time to get your daily workout in can be a real challenge. So often we are so pressed for time that we neglect the recovery process. We spend …
April exercise Senior Exercises SeniorsThe Many Benefits of Lifting Weights!
Weight-lifting is not just for bodybuilders or elite athletes trying to improve their game. Strength training should be included in everyone’s weekly workout schedule due to the many benefits it …
exerciseHow to add physical activity into your daily routine.
This blog post will discuss ways to begin an exercise routine. You may have noticed that I did not use the word exercise in the title. Many people have negative …