The rowing machine is my favorite piece of cardio equipment and I highly recommend everyone give it a try. Many people overlook the rowing machine when going to the gym …
exerciseThe Rowing Machine- A complete low-impact cardiovascular workout.
exercise Senior ExercisesWhy participate in a group class?
Why should you participate in a group class? Exercise is simple, right? You move your body, lift heavy things and stretch and you should be all set. That’s what many …
exercise Senior Exercises SeniorsHow Fitness Improves Your Mind By Improving Brain Function.
Most people are aware of the many health benefits of incorporating fitness into your lifestyle. Fitness plays a key role in preventing many health conditions. It can also help manage …
April exerciseCore Stabilization
Do you suffer from low back pain? If you answered yes, you are not alone. Many people share this complaint and it often stems from a weak core. Strengthening your …
April exerciseRecovery, Just as Important as the Workout!
Finding the time to get your daily workout in can be a real challenge. So often we are so pressed for time that we neglect the recovery process. We spend …
April exercise Senior Exercises SeniorsThe Many Benefits of Lifting Weights!
Weight-lifting is not just for bodybuilders or elite athletes trying to improve their game. Strength training should be included in everyone’s weekly workout schedule due to the many benefits it …
exerciseHow to add physical activity into your daily routine.
This blog post will discuss ways to begin an exercise routine. You may have noticed that I did not use the word exercise in the title. Many people have negative …