In this Exercise Library you fill find instructions and instructional videos on many different exercises. I am constantly adding to this collection. Be sure to check back to see new exercises as they are added.
If there is a specific exercise that you would like added please contact me and I will add it if it is a safe and effective exercise.
Exercise Videos
Muscles targeted: shoulders, triceps, back and biceps
Muscles targeted: biceps
Muscles targeted: hip flexors, abdominals and adductor muscles
Muscles targeted: quadriceps, hamstrings, glutes, abdominals, calves
Muscles targeted: pectorals, deltoids, triceps, serratus anterior and biceps
Muscles targeted: erector spinae, obliques, rectus abdominis, transverse abdominis
Muscles targeted: superficial ab muscles ( rectus abdominis and obliques) , deep abdominal muscles ( transverse abdominals) and hip flexors
Muscles targeted: chest, back and shoulders: Pectoralis major and Serratus anterior.
Muscles targeted: front of the shoulders, (anterior deltoid), lateral (side) deltoid, serratus anterior, upper and lower trapezius, clavicular part of the pectoralis major, and biceps.
Muscles targeted: glutes, hamstrings, lower back, abs, adductors
Muscles targeted: lateral deltoid, anterior (front) deltoid, posterior (back) deltoid, upper trap, supraspinatus (a rotator cuff muscle) and serratus anterior (muscles along your ribs under your armpit).
Muscles targeted: glutes, hip flexors, quadriceps and calves.
Muscles targeted: deltoids, rear deltoids, front deltoids and side deltoids.
Muscles targeted: rectus abdominals or abs, transverse abdominals, and obliques
Muscles targeted: latissimus dorsi (lats), trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and pecs
Muscles targeted: triceps brachii
Muscles targeted: Quadriceps, Gluteus Maximus, Erector Spinae, Rectus Abdominis, Obliques, Deltoids, Triceps Brachii and Trapezius.
For different ideas that you can do with these exercises to keep your workouts fun visit the workouts page. Also be sure to join me for a class or hire me as your personal trainer to help keep you motivated, inspired and successful at meeting your fitness goals.