Virtual or Online Programs, Services and Workshops
I am currently offering programs, services and workshops online. These can be taken in the comfort of your own home making them convenient, cost efficient and available everywhere in the United States. I am always looking to expand and grow. If you have an idea for an additional program or workshop please email me at rebecca@vitalitytransformations.com and I will see what I can create for you.
Yoga Programs / Services and Workshops
Intro to Yoga – 4 Weeks to develop a yoga practice
In this 4 week program you will learn 24 basic yoga poses and how to put them together to feel comfortable and confident in a yoga class. Each day ( Monday – Saturday) I will give you one new pose to learn. I will share the benefits of this pose, describe how to complete the pose successfully and provide you with a short video to follow. You will also have the opportunity to review and practice all of the other poses learned that week to become more familiar with them. On Sundays, we will combine the weeks poses into a simple yoga flow. On the last day of the program you will receive a complete 40+ minute class combining everything you have learned in the program.