This workout will increase your core strength and help you build your abdominal muscles. Keep in mind though, a proper diet along with exercise is the only way to achieve the body you are looking for. You cannot target fat in any one area by working on it. There are certain areas ( and for many it is the abdominal area) that will be the last place you will lose fat and the first place you gain it.
However, once you get rid of that stubborn fat you will see amazing results underneath.
Complete the following exercises daily for the next four weeks.
Week 1
- 60 Second Plank
- 40 Second Side Plank each side
- 30 Bird-Dogs Each Side
- 15 Crunches
- 30 Dead-Bugs Each Side
- 10 Leg Raises
Week 2
- 80 Second Plank
- 60 Second Side Plank each side
- 40 Bird-Dogs Each Side
- 20 Crunches
- 40 Dead-Bugs Each Side
- 15 Leg Raises
Week 3
- 100 Second Plank
- 80 Second Side Plank each side
- 50 Bird-Dogs Each Side
- 20 Crunches
- 50 Dead-Bugs Each Side
- 20 Leg Raises
Week 4
- 120 Second Plank
- 100 Second Side Plank each side
- 60 Bird-Dogs Each Side
- 25 Crunches
- 60 Dead-Bugs Each Side
- 25 Leg Raises
