You show up to class on Monday. You’re back on Tuesday, Thursday, and Saturday. Some weeks, you are hitting four or five group fitness classes, pushing through every high-energy session, …
Cardio Real Life Fitness StrengthWhy Taking Multiple Group Classes Isn’t the Same as Having a Plan
Real Life Fitness StrengthForm Over Reps: Why Slowing Down Builds Real Strength
Why Form Matters More Than You Think Life gets in the way of fitness. Work, family, exhaustion, and suddenly another week goes by and you’re back in the gym trying …
Cardio Flexibility & Mobility Nutrition Real Life Fitness StrengthYour Imperfect Ally: Finding Fitness in the Midst of Real Life
“Fitness Professional” is my title, but it’s not always my reality. In this new series, I’m pulling back the curtain on my real struggles—from menopause and fatigue to the ‘gap’ between what I know and what I actually do. Join me as your Imperfect Ally in finding health in the midst of real life.
Flexibility & Mobility Resources StrengthThe Reasons Behind My Daily Use of a Vibration Plate
Incorporating a vibration plate into my daily routine has become a cherished habit, and here’s why. If you’re looking to add one easy habit to your fitness routine, a vibration …
Cardio Workouts Strength WorkoutsNature Trail : Strength & Cardio Workout Adventure!
It is time to embrace your inner fitness enthusiast in the great outdoors! With the sun shining and the days stretching longer, it’s the perfect moment to soak up those …
Flexibility & Mobility StrengthCorrective Exercise: Are you broken?
The term “corrective exercise” may seem to imply that you are “broken”. For something to be “corrected” then it must be incorrect in the first place. This often gives Corrective …
Cardio StrengthBurnout, the phenomenon that will derail your fitness journey.
I am sure that we have all heard of burnout. It is usually how you describe an employee who is working too many hours and is not properly caring for …
StrengthStop training like a Dude, even if you are one.
Addressing muscle imbalances in strength training As a Corrective Exercise Specialist, I always start by assessing my client’s strengths and weaknesses to develop a plan that will help them balance …
Strength WorkoutsTotal Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …