Here is a fun workout idea that can be used all times of the year, not just for Christmas. It is designed around the song ” The 12 Days of …
Strength Workout WorkoutsThe 12 “Exercises” of Christmas!
exercise Senior Exercises SeniorsHow Fitness Improves Your Mind By Improving Brain Function.
Most people are aware of the many health benefits of incorporating fitness into your lifestyle. Fitness plays a key role in preventing many health conditions. It can also help manage …
Emotional GrowthResolve to improve the person you are, not to be someone different!
I am sure we all have set some pretty high expectations in our New Year’s Resolutions in the past. Maybe even this year you have resolved to “eat healthy”, “become …
exerciseHow to add physical activity into your daily routine.
This blog post will discuss ways to begin an exercise routine. You may have noticed that I did not use the word exercise in the title. Many people have negative …