The Get Moving Game is a great way to get your workout in when you are stuck at home, board with your traditional workout and want some more inspiration. All …
UncategorizedGet Moving Game
UncategorizedThe 12 “Exercises” of Christmas!
Here is a fun workout idea that can be used all times of the year, not just for Christmas. It is designed around the song ” The 12 Days of …
Senior ResourcesHow Fitness Improves Your Mind By Improving Brain Function.
Most people are aware of the many health benefits of incorporating fitness into your lifestyle. Fitness plays a key role in preventing many health conditions. It can also help manage …
UncategorizedResolve to improve the person you are, not to be someone different!
I am sure we all have set some pretty high expectations in our New Year’s Resolutions in the past. Maybe even this year you have resolved to “eat healthy”, “become …
UncategorizedHow to add physical activity into your daily routine.
This blog post will discuss ways to begin an exercise routine. You may have noticed that I did not use the word exercise in the title. Many people have negative …