The most effective workouts are the ones that you enjoy and will complete.
Here are some fun and creative workout ideas. There are workouts designed for all abilities. I am constantly adding to this collection so be sure to check back to see new workouts as they are added. For more instructions on how to complete the different exercises, please see the Exercise Library.
For more ideas, support, guidance and inspiration, please join me in a group class or hire me as your personal trainer.
Stop training like a Dude, even if you are one.
Addressing muscle imbalances in strength training As a Corrective Exercise Specialist, I always start by assessing my client’s strengths and weaknesses to develop a plan that will help them balance..
Cardio Exercise: The Key to Lowering Blood Pressure
All forms of physical activity are important for maintaining and improving your fitness, health and wellness. However, cardio exercise is one of the best forms of physical activity for lowering..
How to maximize your cardio workout to lose weight.
Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.
Valentines Workout
Here is a Valentines Day inspired workout. You will complete each exercise for 40 seconds and then rest for 20 seconds before moving on to the next exercise. Have fun..
Lift and Hold Workout
This workout alternates between isotonic and isometric exercises to give you more bang for your buck. Isotonic exercise refers to any activity that involves the motion of a joint and..
REHIT- Cardio workouts in less than 10 minutes
Cardio workouts that take less than 10 minutes only two to three times per week? Surely this REHIT concept cannot work; or can it? The Physical Activity Guidelines for Americans, 2nd..
Total Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands…
Total Body Superset Workout
The goal for this total body workout is to build strength while keeping your heart rate elevated. This will increase the amount of calories you burn and give you a..
Santa’s Ride
Here is another holiday inspired workout to keep you motivated and having some fun this holiday season. This time of year tends to be the busiest and most stressful season..
12 Exercises of Christmas Workout
Here is a fun way to complete a total body strength workout inspired by the holiday season. Just like the traditional song “Twelve Days of Christmas” You will complete the..
Bodyweight Total Body Workout
No equipment? No problem! You can still get a total body workout just using your own body weight. Give this workout a try when you are unable to get to..
One Month to Amazing Abs
This workout will increase your core strength and help you build your abdominal muscles. Keep in mind though, a proper diet along with exercise is the only way to achieve..
Walking Workout
This workout is a great way to get moving. Begin at a moderate pace and increase your pace as you go. By adding the intervals you increase the amount of..
Power Circuit EMOM Workout
Here is a power cardio/strength workout you can do at home. EMOM stands for Every Minute on the Minute and the goal is to complete all of the repetitions in..
Get Moving Game
The Get Moving Game is a great way to get your workout in when you are stuck at home, board with your traditional workout and want some more inspiration. All..
The 12 “Exercises” of Christmas!
Here is a fun workout idea that can be used all times of the year, not just for Christmas. It is designed around the song ” The 12 Days of..
Strength Exercises You Can Do In a Chair.
When building your strength, there are many exercises you can do in a chair. These exercises are great if you have any mobility issues. And are also great if you..
LOW IMPACT CARDIO MOVES TO HELP YOU LOSE WEIGHT
Are you looking to increase your cardiovascular exercise to lose weight or improve your health? Do you have limitations that prevent you from participating in high impact exercises such as..
All you need is a coin! Flip a coin and complete the workout as follows…. If you want more of a challenge you can repeat the workout as many times as you like.
| Heads | Tails | |
| 1st toss | 20 jumping jacks | 40 high knees |
| 2nd toss | 15 squats | 15 lunges (each side) |
| 3rd toss | 20 pushups | 20 crunches |
| 4th toss | 25 calf raises | 10 single-leg deadlift (each side) |
| 5th toss | 20 tricep dips on floor | 40 bird-dog exercise ( alternate sides) |
1st commercial break – bodyweight squats
Stand with feet a little wider than hip width, toes facing front.Drive your hips back, bending at the knees and ankles. Sit into a squat position while still keeping your heels and toes on the ground, chest up and shoulders back. Strive to eventually reach parallel, meaning knees are bent to a 90-degree angle.
- Added Challenge– hold a weight, elevate your heals, reach arms overhead
2nd commercial break- plank challenge – hold plank through the entire break
Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up. Ground toes into the floor, lift your knees and squeeze glutes to stabilize your body. Be careful not to lock or hyperextend your knees. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your body should be in a straight line from your head to your feet. Keep your core engaged and hips level (not elevated or sagging)
- Added Challenge– perform on forearms, add 2 pushups between each commercial, elevate your feet on something
3rd commercial break- crunches, slow with proper form
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head so your thumbs are behind your ears. Don’t lace your fingers together. Hold your elbows out to the sides but rounded slightly in. Tilt your chin slightly, leaving a few inches of space between your chin and your chest. Gently pull your abdominals inward (bellybutton towards spine). Curl up and forward so that your head, neck, and shoulder blades lift off the floor.
- Added Challenge– add a twist, hold a weight at your chest
4th commercial break – hold bridge
Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down. Lift your hips off the ground until your knees, hips and shoulders form a straight line. Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.
- Added Challenge– single leg, squeeze a pillow between your knees, lower and raise your hips.
REPEAT until the show is over
