This is a great oatmeal recipe that can be made ahead of time and eaten all week. Oatmeal is a great source of gluten-free whole grains and contains many vitamins, …
recipes UncategorizedBlueberry and Banana Baked Oatmeal Recipe
recipesFlax-Nut Protein Balls
This easy protein balls recipe is great for when you are craving something sweet and need a quick energy source. The peanut butter and pecans are a great source of …
Cardio Workout WorkoutsLOW IMPACT CARDIO MOVES TO HELP YOU LOSE WEIGHT
Are you looking to increase your cardiovascular exercise to lose weight or improve your health? Do you have limitations that prevent you from participating in high impact exercises such as …
Nutrition Senior Nutrition SeniorsShop Smart!- How to shop for groceries when you are eating healthy.
Are you trying to eat healthy but don’t know where to begin? It starts at the grocery store! Learning how to shop smart when buying groceries will help you be …
Health & Wellbeing Self Care Senior Wellness SeniorsBreathe! How our emotions determine our breathing patterns.
You are able to change how you are feeling in an instant by changing your breathing pattern! The next time you are feeling anxious or angry try taking some deep slow breaths and see how your body and emotions begin to relax. The next time you are feeling tired or depressed, try taking some quick deep breaths and see how your energy level rises. You have the ability to determine how you are feeling, take control of it and change your life.
April exerciseCore Stabilization
Do you suffer from low back pain? If you answered yes, you are not alone. Many people share this complaint and it often stems from a weak core. Strengthening your …
recipesRoasted Turnips
Are you looking for a lower calorie and lower carb version of roasted potatoes? Turnips contain about 36 calories per cup, compared with 87 calories per cup for russet potatoes. …
recipesVegetable Detox Soup
Here is a great recipe for when you are trying to eat light but still want to get some much needed nutrients in. This soup is warm and filling but …
recipesChocolate Peanut Butter Shake
Are you craving a chocolate milkshake? This recipe is my go-to when I am really craving chocolate but do not want to totally use up all of my calories for …
April exerciseRecovery, Just as Important as the Workout!
Finding the time to get your daily workout in can be a real challenge. So often we are so pressed for time that we neglect the recovery process. We spend …