The ultimate 15-minute weeknight win. This Pesto Shrimp with Zoodles is a low-carb, keto-friendly powerhouse packed with lean protein and hidden veggies. Fresh, flavorful, and perfect for when you need …
RecipesPesto Shrimp with Zoodles
RecipesSpinach & Mushroom Pizza
This spinach & mushroom pizza recipe is a very simple meal for a busy weeknight. It only takes about 15 minutes to prepare and 10 minutes to cook. So, in …
Nutrition Recipes UncategorizedThree Sisters Summer Salad
This is one of my favorite summer salads. In this salad I have the “Three Sisters” ( Corn, beans and squash) along with any other fresh veggies I have in …
RecipesBeet Juice Booster
Here is a beet juice recipe that will boost your immune system, strengthen your heart and give you some energy. It contains only four ingredients but these four have many …
NutritionAyurvedic Nutrition: Simply Described
I recently became certified as a Ayurvedic Nutritionist. When I began sharing this accomplishment with others I quickly learned that most people have NO idea what this is. Most people …
RecipesVegan Sausage Jambalaya
Here is a super easy vegan sausage jambalaya recipe. By using a meat substitute you greatly reduce the calories and fat. This makes this meal a healthy choice on a …
RecipesVegan Corn Chowder
I hope you enjoy this great vegan corn chowder recipe. You can always use real cream instead of almond milk but the almond milk gives it a unique flavor you …