The goal for this total body workout is to build strength while keeping your heart rate elevated. This will increase the amount of calories you burn and give you a …
Cardio Workout exercise Strength Workout WorkoutsTotal Body Superset Workout
Self CareHow to stay calm and happy this holiday season.
“It’s the most wonderful time of the year”. I am sure you have heard this saying in songs, commercials and movies. Why is it then, that during this time of …
Cardio Workout exercise Strength Workout WorkoutsSanta’s Ride
Here is another holiday inspired workout to keep you motivated and having some fun this holiday season. This time of year tends to be the busiest and most stressful season …
Life Development UncategorizedRAPID Goals; The new SMART Goals to achieve success.
For as long as I can remember I have been obsessed with setting goals. I have read many books on this subject, listened to countless podcasts addressing goal setting and …
exercise Strength Workout Workouts12 Exercises of Christmas Workout
Here is a fun way to complete a total body strength workout inspired by the holiday season. Just like the traditional song “Twelve Days of Christmas” You will complete the …
exercise Strength Workout WorkoutsBodyweight Total Body Workout
No equipment? No problem! You can still get a total body workout just using your own body weight. Give this workout a try when you are unable to get to …
exerciseThanksgiving Pre-Game Workout
Here is a Thanksgiving Pre-game workout that will burn a ton of calories helping you prepare a little for the big day. This workout takes about 30 minutes and is …
recipesVegan Sausage Jambalaya
Here is a super easy vegan sausage jambalaya recipe. By using a meat substitute you greatly reduce the calories and fat. This makes this meal a healthy choice on a …
recipesVegan Corn Chowder
I hope you enjoy this great vegan corn chowder recipe. You can always use real cream instead of almond milk but the almond milk gives it a unique flavor you …
recipesEggplant and Vegan Meat Goulash
Check out this amazingly easy vegan goulash recipe. If you do eat meat or dairy you can always substitute them. Ingredients Instructions Please be sure to check out more of …