I recently became certified as a Ayurvedic Nutritionist. When I began sharing this accomplishment with others I quickly learned that most people have NO idea what this is. My attempts …
NutritionAyurvedic Nutrition: Simply Described
exercise Strength Workout WorkoutsValentines Workout
Here is a Valentines Day inspired workout. You will complete each exercise for 40 seconds and then rest for 20 seconds before moving on to the next exercise. Have fun …