I recently became certified as a Ayurvedic Nutritionist. When I began sharing this accomplishment with others I quickly learned that most people have NO idea what this is. My attempts …
Ayurvedic Nutrition: Simply Described
Chicken and Vegetable Curry Soup
If you are looking for a healthy winter comfort meal, look no further. This soup is a great to make on the weekend and enjoy again during one or two …
Senior Nutrition- the challenges you face to meet your nutritional needs.
Nutrition is important at every age. Ensuring that your body gets the proper nutrients to grow, repair, restore and function should be one of your top objectives. Seniors face unique …