I was recently watching a nature program on Netflix that discussed the life of a moth. Unfortunately I can’t seem to remember what type of moth it was but it …
Self Care UncategorizedSelf Care Uncategorized
Self Care YogaHow do I develop a yoga practice at home?
As a yoga instructor I have often been asked by my students “How do I practice at home when I cannot attend a class?” Since the COVID19 outbreak has closed …
NutritionHow do I lose weight?
In my years of being a fitness professional there is one question that I am undoubtedly asked the most. “How do I lose weight?” Today I am going to give …
UncategorizedFake it until you make it….
I am generally one of those types of people who need to feel generally confident that I am going to succeed at something before I am willing to give it …
UncategorizedHello world!
Welcome to my very first post. I am very new to this blogging world and have played around with the idea of creating a blog for some time now. I …