Today, I’m trading the “perfect lie” for some imperfect action. Here is the truth behind common calorie burn myths, and why you should stop worrying about the numbers anyway. For …
Imperfect AllyI Used to Tell My Clients a Lie: The Truth About Calorie Burn and “Imperfect Action”
RecipesPesto Shrimp with Zoodles
The ultimate 15-minute weeknight win. This Pesto Shrimp with Zoodles is a low-carb, keto-friendly powerhouse packed with lean protein and hidden veggies. Fresh, flavorful, and perfect for when you need …
Imperfect AllyFacing the Numbers: My Biometric Reality Check
Stepping onto a scale is often the part of a fitness journey we dread the most. It’s easy to let a single number define our progress, but as I recently …
Cardio Imperfect AllyCardio Reality Check: Facing a “Failed” Test
We’ve all been there. You take a break from your routine, life gets busy, and suddenly, the stairs feel a little steeper than they used to. This morning, I decided …
Cardio Imperfect Ally NutritionGet back on track with fitness, AGAIN!
Stop waiting for the ‘perfect’ time to start your health journey. In this post, I share the reality of being an ‘imperfect ally’ and provide a step-by-step guide on how to get back on track with fitness, starting today. Learn why progress is a skill, not a destination, and how to ditch the guilt of starting over.
ResourcesWhy the Scale Isn’t Budging: How to Break Through Your Weight Loss Plateau
It’s one of the most frustrating experiences in a fitness journey: you’re putting in the work, hitting the gym, and eating “clean,” but the number on the scale refuses to …
NutritionHow to Increase your Metabolism In The Winter Months
Has your weight loss plateaued? Or, have you started gaining weight even though your diet and exercise routine has remained the same? If so, you may be in hibernation. In …
Cardio UncategorizedHow to maximize your cardio workout to lose weight.
Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.
NutritionHow do I lose weight?
In my years of being a fitness professional there is one question that I am undoubtedly asked the most. “How do I lose weight?” Today I am going to give …