This is a great oatmeal recipe that can be made ahead of time and eaten all week. Oatmeal is a great source of gluten-free whole grains and contains many vitamins, …
Recipes UncategorizedBlueberry and Banana Baked Oatmeal Recipe
RecipesFlax-Nut Protein Balls
This easy protein balls recipe is great for when you are craving something sweet and need a quick energy source. The peanut butter and pecans are a great source of …
Nutrition Senior ResourcesShop Smart!- How to shop for groceries when you are eating healthy.
Are you trying to eat healthy but don’t know where to begin? It starts at the grocery store! Learning how to shop smart when buying groceries will help you be …
RecipesRoasted Turnips
Are you looking for a lower calorie and lower carb version of roasted potatoes? Turnips contain about 36 calories per cup, compared with 87 calories per cup for russet potatoes. …
RecipesVegetable Detox Soup
Here is a great recipe for when you are trying to eat light but still want to get some much needed nutrients in. This soup is warm and filling but …
RecipesChocolate Peanut Butter Shake
Are you craving a chocolate milkshake? This recipe is my go-to when I am really craving chocolate but do not want to totally use up all of my calories for …
NutritionHow do I get rid of that stubborn belly fat?
If you are like most of the population there is an area of your body that seems to store weight no matter how much you focus on it. For many …
NutritionEating Healthy- What am I supposed to eat?
I am often asked the simple question “what exactly should I eat if I want to eat healthy”? This seems like a very straightforward question and one that may be …
NutritionHow do I eat healthy on a budget?
I often hear people saying ” I would love to eat healthier but I can’t afford it”. We have all made the decision to “go on a diet” and gone …
NutritionHow do I lose weight?
In my years of being a fitness professional there is one question that I am undoubtedly asked the most. “How do I lose weight?” Today I am going to give …