I am often asked the simple question “what exactly should I eat if I want to eat healthy”? This seems like a very straightforward question and one that may be …
NutritionEating Healthy- What am I supposed to eat?
NutritionHow do I eat healthy on a budget?
I often hear people saying ” I would love to eat healthier but I can’t afford it”. We have all made the decision to “go on a diet” and gone …
NutritionHow do I lose weight?
In my years of being a fitness professional there is one question that I am undoubtedly asked the most. “How do I lose weight?” Today I am going to give …