Savasana, also known as Corpse Pose or Final Resting pose can be one of the most important and difficult yoga poses of your practice. This pose challenges your mind to …
Self Care Senior Wellness Seniors Yoga Yoga PosesSavasana- The Most Important and Sometimes Most Difficult Yoga Pose
Health & Wellbeing Self Care Senior Wellness SeniorsBreathe! How our emotions determine our breathing patterns.
You are able to change how you are feeling in an instant by changing your breathing pattern! The next time you are feeling anxious or angry try taking some deep slow breaths and see how your body and emotions begin to relax. The next time you are feeling tired or depressed, try taking some quick deep breaths and see how your energy level rises. You have the ability to determine how you are feeling, take control of it and change your life.
April Health & Wellbeing Self Care Senior Wellness SeniorsGet a Good Night’s Sleep!
Perhaps, the most important thing you can do for your Body. We have all experienced the short term effects of getting a poor nights sleep on occasion. The tired, confused, …