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A person wearing a fitness tracker to highlight common calorie burn myths and the importance of imperfect action.Imperfect Ally

I Used to Tell My Clients a Lie: The Truth About Calorie Burn and “Imperfect Action”

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Today, I’m trading the “perfect lie” for some imperfect action. Here is the truth behind common calorie burn myths, and why you should stop worrying about the numbers anyway. For …