Here is a beet juice recipe that will boost your immune system, strengthen your heart and give you some energy. It contains only four ingredients but these four have many …
RecipesBeet Juice Booster
NutritionAyurvedic Nutrition: Simply Described
I recently became certified as a Ayurvedic Nutritionist. When I began sharing this accomplishment with others I quickly learned that most people have NO idea what this is. Most people …
RecipesVegan Sausage Jambalaya
Here is a super easy vegan sausage jambalaya recipe. By using a meat substitute you greatly reduce the calories and fat. This makes this meal a healthy choice on a …
RecipesVegan Corn Chowder
I hope you enjoy this great vegan corn chowder recipe. You can always use real cream instead of almond milk but the almond milk gives it a unique flavor you …
Nutrition Senior ResourcesShop Smart!- How to shop for groceries when you are eating healthy.
Are you trying to eat healthy but don’t know where to begin? It starts at the grocery store! Learning how to shop smart when buying groceries will help you be …
NutritionEating Healthy- What am I supposed to eat?
I am often asked the simple question “what exactly should I eat if I want to eat healthy”? This seems like a very straightforward question and one that may be …