Today, I’m trading the “perfect lie” for some imperfect action. Here is the truth behind common calorie burn myths, and why you should stop worrying about the numbers anyway. For …
Imperfect AllyI Used to Tell My Clients a Lie: The Truth About Calorie Burn and “Imperfect Action”
RecipesPesto Shrimp with Zoodles
The ultimate 15-minute weeknight win. This Pesto Shrimp with Zoodles is a low-carb, keto-friendly powerhouse packed with lean protein and hidden veggies. Fresh, flavorful, and perfect for when you need …
ResourcesWhy the Scale Isn’t Budging: How to Break Through Your Weight Loss Plateau
It’s one of the most frustrating experiences in a fitness journey: you’re putting in the work, hitting the gym, and eating “clean,” but the number on the scale refuses to …
NutritionHow to Increase your Metabolism In The Winter Months
Has your weight loss plateaued? Or, have you started gaining weight even though your diet and exercise routine has remained the same? If so, you may be in hibernation. In …
NutritionHow I stay Fit on a Burger and Beer
This is not your usual nutritional blogpost advice. In this post I am going to tell you how I stay fit on a a burger and beer. I know that …
Cardio UncategorizedHow to maximize your cardio workout to lose weight.
Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.