Has your weight loss plateaued? Or, have you started gaining weight even though your diet and exercise routine has remained the same? If so, you may be in hibernation. In …
NutritionHow to Increase your Metabolism In The Winter Months
NutritionHow I stay Fit on a Burger and Beer
This is not your usual nutritional blogpost advice. In this post I am going to tell you how I stay fit on a a burger and beer. I know that …
Cardio UncategorizedHow to maximize your cardio workout to lose weight.
Many struggle with long cardio workouts despite their belief they are essential for weight loss. While steady-state exercise may feel easier, it lowers metabolism. Instead, high-intensity interval training (HIIT) promotes the EPOC effect, allowing for greater calorie burn in less time. Varying exercises and incorporating strength training further enhance results.