Cardio workouts that take less than 10 minutes only two to three times per week? Surely this REHIT concept cannot work; or can it? The Physical Activity Guidelines for Americans, 2nd …
REHIT- Cardio workouts in less than 10 minutes
Power Circuit EMOM Workout
Here is a power cardio/strength workout you can do at home. EMOM stands for Every Minute on the Minute and the goal is to complete all of the repetitions in …