Here is a Valentines Day inspired workout. You will complete each exercise for 40 seconds and then rest for 20 seconds before moving on to the next exercise. Have fun …
exercise Strength Workout WorkoutsValentines Workout
exercise Strength Workout WorkoutsLift and Hold Workout
This workout alternates between isotonic and isometric exercises to give you more bang for your buck. Isotonic exercise refers to any activity that involves the motion of a joint and …
Cardio Workout exercise Strength Workout WorkoutsTotal Body Band and Bodyweight Workout
Here is a band and bodyweight resistance workout with a cardio component. And it is very simple to complete at home. All you need is a set of resistance bands. …
Cardio Workout exercise Strength Workout WorkoutsTotal Body Superset Workout
The goal for this total body workout is to build strength while keeping your heart rate elevated. This will increase the amount of calories you burn and give you a …
Cardio Workout exercise Strength Workout WorkoutsSanta’s Ride
Here is another holiday inspired workout to keep you motivated and having some fun this holiday season. This time of year tends to be the busiest and most stressful season …
exercise Strength Workout Workouts12 Exercises of Christmas Workout
Here is a fun way to complete a total body strength workout inspired by the holiday season. Just like the traditional song “Twelve Days of Christmas” You will complete the …
exerciseThanksgiving Pre-Game Workout
Here is a Thanksgiving Pre-game workout that will burn a ton of calories helping you prepare a little for the big day. This workout takes about 30 minutes and is …
Cardio Workout WorkoutsWalking Workout
This workout is a great way to get moving. Begin at a moderate pace and increase your pace as you go. By adding the intervals you increase the amount of …
April exerciseRecovery, Just as Important as the Workout!
Finding the time to get your daily workout in can be a real challenge. So often we are so pressed for time that we neglect the recovery process. We spend …