Lately there has been a lot of things to complain about. It seems like just about everyone’s lives have been disrupted due to a multiple number of causes. One of …
Emotional GrowthFinding Gratitude
Emotional GrowthThe only constant in life is change!
One of the most fundamental lessons I learned during my yoga teacher training was how to deal with changes. I was going through some major changes in my personal life …
Nutrition weight lossHow do I get rid of that stubborn belly fat?
If you are like most of the population there is an area of your body that seems to store weight no matter how much you focus on it. For many …
NutritionEating Healthy- What am I supposed to eat?
I am often asked the simple question “what exactly should I eat if I want to eat healthy”? This seems like a very straightforward question and one that may be …
Emotional Growth Self Care UncategorizedOur emotional seasons.
It is very hard to believe that I just took this photo a few days ago on my morning walk. The evening before we walked in a whiteout snowstorm and …
exerciseHow to add physical activity into your daily routine.
This blog post will discuss ways to begin an exercise routine. You may have noticed that I did not use the word exercise in the title. Many people have negative …
NutritionHow do I eat healthy on a budget?
I often hear people saying ” I would love to eat healthier but I can’t afford it”. We have all made the decision to “go on a diet” and gone …
Self Care UncategorizedNever stop growing! Take guidance from a Moth.
I was recently watching a nature program on Netflix that discussed the life of a moth. Unfortunately I can’t seem to remember what type of moth it was but it …
Self Care YogaHow do I develop a yoga practice at home?
As a yoga instructor I have often been asked by my students “How do I practice at home when I cannot attend a class?” Since the COVID19 outbreak has closed …
NutritionHow do I lose weight?
In my years of being a fitness professional there is one question that I am undoubtedly asked the most. “How do I lose weight?” Today I am going to give …