If you are like most of the population there is an area of your body that seems to store weight no matter how much you focus on it. For many …
Nutrition weight lossHow do I get rid of that stubborn belly fat?
NutritionEating Healthy- What am I supposed to eat?
I am often asked the simple question “what exactly should I eat if I want to eat healthy”? This seems like a very straightforward question and one that may be …
Emotional Growth Self Care UncategorizedOur emotional seasons.
It is very hard to believe that I just took this photo a few days ago on my morning walk. The evening before we walked in a whiteout snowstorm and …
exerciseHow to add physical activity into your daily routine.
This blog post will discuss ways to begin an exercise routine. You may have noticed that I did not use the word exercise in the title. Many people have negative …
NutritionHow do I eat healthy on a budget?
I often hear people saying ” I would love to eat healthier but I can’t afford it”. We have all made the decision to “go on a diet” and gone …
Self Care UncategorizedNever stop growing! Take guidance from a Moth.
I was recently watching a nature program on Netflix that discussed the life of a moth. Unfortunately I can’t seem to remember what type of moth it was but it …
Self Care YogaHow do I develop a yoga practice at home?
As a yoga instructor I have often been asked by my students “How do I practice at home when I cannot attend a class?” Since the COVID19 outbreak has closed …
NutritionHow do I lose weight?
In my years of being a fitness professional there is one question that I am undoubtedly asked the most. “How do I lose weight?” Today I am going to give …
UncategorizedFake it until you make it….
I am generally one of those types of people who need to feel generally confident that I am going to succeed at something before I am willing to give it …
UncategorizedHello world!
Welcome to my very first post. I am very new to this blogging world and have played around with the idea of creating a blog for some time now. I …