Most people are aware of the many health benefits of incorporating fitness into your lifestyle. Fitness plays a key role in preventing many health conditions. It can also help manage …
exercise Senior Exercises SeniorsHow Fitness Improves Your Mind By Improving Brain Function.
recipesButternut Squash Pasta
This butternut squash pasta recipe is a great easy take on vegan macaroni and cheese. Great for when you need some comfort food but still want a nutritious meal that …
recipesLemon, Cucumber, Ginger, Mint Detox Water
This detox water is a refreshing way to meet your hydration needs. It is very easy to make and keeps for about 3 days in the refrigerator. Here are some …
recipesMost Delicious Veggie Burger
Recipe from: Chef John Vargo chefjohnvargo.com If you are looking for a great vegetarian / vegan veggie burger recipe then you need to look no further. These burgers cannot be …
recipes UncategorizedBlueberry and Banana Baked Oatmeal Recipe
This is a great oatmeal recipe that can be made ahead of time and eaten all week. Oatmeal is a great source of gluten-free whole grains and contains many vitamins, …
recipesFlax-Nut Protein Balls
This easy protein balls recipe is great for when you are craving something sweet and need a quick energy source. The peanut butter and pecans are a great source of …
Cardio Workout WorkoutsLOW IMPACT CARDIO MOVES TO HELP YOU LOSE WEIGHT
Are you looking to increase your cardiovascular exercise to lose weight or improve your health? Do you have limitations that prevent you from participating in high impact exercises such as …
Nutrition Senior Nutrition SeniorsShop Smart!- How to shop for groceries when you are eating healthy.
Are you trying to eat healthy but don’t know where to begin? It starts at the grocery store! Learning how to shop smart when buying groceries will help you be …
Health & Wellbeing Self Care Senior Wellness SeniorsBreathe! How our emotions determine our breathing patterns.
You are able to change how you are feeling in an instant by changing your breathing pattern! The next time you are feeling anxious or angry try taking some deep slow breaths and see how your body and emotions begin to relax. The next time you are feeling tired or depressed, try taking some quick deep breaths and see how your energy level rises. You have the ability to determine how you are feeling, take control of it and change your life.